Kickboxing Fitness

"Kickboxing Fitness" is your ultimate resource for achieving optimal fitness through the exhilarating art of kickboxing. This ebook combines the high-energy cardio benefits of kickboxing with strength-building exercises to create a comprehensive workout regimen suitable for all fitness levels. Whether you're a beginner or an experienced athlete, "Kickboxing Fitness" offers step-by-step instructions and routines that emphasize proper technique, endurance, and core strength development. With a focus on burning calories, improving agility, and enhancing overall physical conditioning, this ebook ensures that each workout session is both challenging and rewarding. Discover the transformative power of kickboxing as you embark on a journey towards achieving your fitness goals with "Kickboxing Fitness".

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Europe	US	UK
40.5	7.5	6.5
41	8	7
42	8.5	7.5
42.5	9	8
43	9.5	8.5
44	10	9
44.5	10.5	9.5
45	11	10
45.5	11.5	10.5
46	12	11

Europe	Junior (US)	Junior (UK)	Woman (US)	Woman (UK)
35.5	3.5	3	5	2.5
36	4	3.5	5.5	3
36.5	4.5	4	6	3.5
37.5	5	4.5	6.5	4
38	5.5	5	7	4.5
38.5	6	5.5	7.5	5
39	6.5	6	8	5.5
40	7	6	8.5	6

Europe	US	UK
27.5	10.5	10
28	11	10.5
28.5	11.5	11
29.5	12	11.5
30	12.5	12
31	13	12.5
31.5	13.5	13
32	1	13.5
33	1.5	1
33.5	2	1.5

Europe	US	UK
19	3.5	3
19.5	4	3.5
20	4.5	4
21	5	4.5
21.5	5.5	5
22	6	5.5
22.5	6.5	6
23.5	7	6.5
24	7.5	7
24.5	8	7.5

Europe	US	UK
16	1	0.5
17	2	1.5
18	3	2.5

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